Sunday, March 1, 2015

Best Dating Tips For Singles Over 40


Just Because You’ve Grown Older Doesn’t Mean You Should Lose Your Sexy!

I was just a young girl barely old enough to have a job when I met and encountered one of the most beautiful women over 40 I would ever meet in my life.  I met her during my early years of interning for the city government.  I mean when she walked in the room, men knew she was there.  She always had a smile on her face or a chuckle as she laughed.  She was the star of the show and everyone around her knew it.  But she was never arrogant, just confident and it always showed in her demeanor.  Only years later would I learn that this wasn’t always characteristic of women over 40.  And at the time, I was much too young and shy to ask her for her secrets of growing old gracefully.  But over the years as I’ve explored this terrain as a dating coach and professional matchmaker extensively, I’ve listed the key traits below I believe are essential to be successful in this journey.

Having Confidence – This trait may be key to all singles but it’s especially key for singles over 40 because by this time, you should know who you are and what you want out of life.  And this should be evident to the people you meet in your travels.  When you walk into a room, people should automatically know that you have a purpose for being there and they should want to meet you.  You’re not bossy or conceited, just sure of what you’re about and that’s what makes you attractive.

Knowing Your Worth – No matter who you meet, they should be aware of what you bring to the table.  At this point in your life, you should probably bring financial stability and independence to any individual lucky enough to get your attention.  So if they can’t bring such value to the table as well, then you need to reconsider whether this person is right for you.  And this is really not about the amount of income your potential mate may have but rather how much stability they can bring and add to your life.  This is particularly true if you have children from a past relationship who may be adversely affected by your choice of suitors.

Now other than financial stability, you should also be able to bring kindness, warmth and companionship to the table.  You’re able to provide support to them when they need help and encouragement to them in their darkest hour.  You are their rock.  That’s worth more than its weight in gold!  In turn, they should be able to provide you with the same value as well.  If they can’t, it’s time to look for other options!

Keeping Up With Your Looks – As a professional matchmaker who has observed many of my clients in their 40s looking for love, I can tell you that looks are the first thing that goes at that stage in life.  I really wish this wasn’t true but over and over I see singles over 40 give up on their looks.  Let’s face it.  We get tired from working on the job, let our kids run us down and let our past relationships get the best of us.  There’s just nothing left to give to anyone new who may enter our lives.  I get it.  But let’s also face reality.  You’re now back in the dating market with other beautiful singles.  And while I don’t believe in competition in dating, I do believe we may not be making the best impression on any potential suitors we meet.

Now without sounding too superficial, I must tell you that keeping up with your looks is almost the single most important thing you can do when you’re dating over 40.  Keeping a fresh, youthful appearance tells the world you’re happy with who you are and anyone who comes into your life will share in that happiness.  People tend to feel good around people who keep themselves together.  This is particularly true with women where the odds of meeting men in your age range may not be the best.  You aren’t trying to be 25 again nor would you want to be that age again.  You’re just expressing your own unique sense of style in a way that is still attractive to the opposite sex.

Staying In Shape – Now this is another area I’ve seen older singles regress on in their later years of life.  Interestingly enough, this is really the time you should be more actively engaged in physical activity because your metabolism slows down as you age.  Even our bones start to degenerate if we’re not lifting enough weights or getting a daily dosage of movement into our daily lives. 

And other than all the other health benefits associated with staying in shape, we still want to be in a relatively healthy shape to enjoy our partners.  Do you really want to have a series of health conditions when you’re just starting your life over with someone new?  Of course not!  Then this is why it’s essential to continue to find ways to implement physical activities into your life so you can continue to maintain a nice healthy shape and thus have lots of energy for your spouse.  You don’t have to go mountain climbing like the 20 something’s but maybe a taking a beginner’s Zumba class or a cycling class may just be the thing to get your adrenaline pumping in the right direction!

Maintaining Your Boundaries – We have to be careful that at this stage in our lives, we do not lower our standards for anyone not worthy to be with us.  It’s easy to be with someone because we haven’t been in a relationship in a long time.  As a matter of fact, your potential mate will sense this and act against your best interests accordingly.  To a con-artist aka “player”, there’s nothing better than finding someone who is vulnerable and so willing to be in a relationship that they will risk it all!  And it’s even better for them when they know you’re over 40 because they know you now have more financial assets to bring to the table and that they can con out of you.

You’re boundaries at this point should be rock solid.  You’ve been through the games.  You know the deal.  Anyone acting outside of your best interests shouldn’t even be allowed in the door.  You’ve been there…done that!  You’re looking for the type of person that’s ready for a mature commitment.  All others need not apply! 

Being The Total Package – As you have matured, you have become the “total package”.  Your potential spouse is lucky to have someone who is knowledgeable, seasoned and can bring many experiences to the relationship.  You aren’t just another pretty face like you were in your 20’s.  There’s more of an in depth connection about you.  Prioleau states in the book, Seductress:  Women Who Ravished the World and Their Lost Art of Love, “one of our deepest erotic wishes…is to be known and validated for our true selves”.  In other words, your wisdom and ability to understand human nature is now your greatest gift.  You laugh at the mistakes you made when you were young because they made you who you are at this stage in the game.  Any suitor that approaches you knows they need to be on par to be with you. 

In short, as I reminisce on the woman who would forever be my muse of what an older woman should be like in her 40s, I do have hope for all of my friends, clients and associates in this age range.  I want you to know that life doesn’t stop over the age of 40.  As a matter of fact, it’s just the opposite.  You know more about life and have experienced more in life making you much more indispensable to anyone you meet.  And while you may not be the type of “femmes fatale” woman I met during my early years of internship, you should be the type of person whom people just can’t stop staring because they’re so in awe of you!  If you can keep these things in mind in your journey, dating will be a cinch!

Thanks for reading!

Please visit my website at www.liveloveaspire.com for more information on our relationship coaching services and for a free 15 minute consultation.

Please also connect with us on Facebook https://www.facebook.com/liveloveaspiredatecoach

Thursday, February 19, 2015

How Cooler Temperatures Can Also Cool Your Love Life


Your fingers and toes may not be the only things freezing this winter….your love life may be freezing too!

I must admit I never thought I would ever see temperatures in negative degrees in my lifetime.  This thought will be shattered in a matter of days as I watch the forecasts dip down past the single digits in the area where I live here in the Northeast.  It’s a sight for sore eyes as you watch people rushing to get indoors after running a few daily errands just so frostbite doesn’t catch up with them.  Meanwhile as we settle indoors from the freezing cold, we sit and watch the forecast for the other warm weather states like California and Florida where the day time high is well above freezing and start dreaming that we were living there!

Now for those of us who were born in cold weather climates, I’m here to say we don’t ever get used to it as some would think.  We just deal with it!  We’ve developed a certain level of resistance to it and resolve to work around it until spring and summer finally shows up.  I actually believe that’s why when I meet people who were born in colder climates, they appear to be much more resilient despite any obstacles they go through in life.  Perhaps the physiological effects of the temperature they were raised in hardens them and gives them a more protective shell to be able to withstand the challenges in life.      

From my observations and experiences in meeting people from across the country, when I meet people from warm weather climates, they appear friendlier, hospitable and interesting enough, warmer which is conducive to dating and finding love.  Whereas people from cold weather climates tend to be more reserved, less open and more critical in their approach towards life which is hardly a winning attitude in terms of having a successful love life.  Now please do not misunderstand me.  Of course, this is all relative and people have their own unique and individual personalities.  But I think there is something to be said about the two categories of people.

The Occupational Safety and Health Administration states that people subjected to cold environments are at the risk of cold stress.  It states that “most of the body's energy is used to keep the internal core temperature warm. Over time, the body will begin to shift blood flow from the extremities (hands, feet, arms, and legs) and outer skin to the core (chest and abdomen). This shift allows the exposed skin and the extremities to cool rapidly and increases the risk of frostbite and hypothermia.”  Yikes!  This may explain the attitudes of many who live in colder climates as opposed to those in warmer climates.  The physiological stress placed on their bodies probably also causes them mental stress in having to deal with loved ones as well.  In other words, who wants to be friendly when you’re freezing half to death!

According to webmd.com, there’s been studies around the effects of the winter months and depression.  Researches use the term “seasonal affective disorder” to explain this phenomenon.  The verdict is still out on whether it is a real disorder but they do stay when research participants are exposed to brighter, warmer temperatures, they get better.  This may explain why we may feel like we want to hibernate in the wintertime and feel extremely flirtatious in the summertime!

Nevertheless, love shouldn’t be swayed by the temperature outdoors, unless your love life wasn’t strong after all.  Sure, it may have a cooling off period, especially when we’re stuck indoors for a long amount of time due to the snow or extremely frigid temperatures.  But this could also be a chance for us to rejuvenate ourselves and soothe our relationships with our partners.  Maybe mother nature is slowing us down so we can take care of ourselves and the only way she can do this is to cool us off every once in a while.  Soon the winter months are over and the spring and summer months begin bringing us the warmth and sunlight that we need.  Let’s just be careful not to complain about the heat then, okay?

Thanks for reading!

Please visit my website at www.liveloveaspire.com for more information on our relationship coaching services and for a free 15 minute consultation.
Please also connect with us on Facebook https://www.facebook.com/liveloveaspiredatecoach

Sunday, February 8, 2015

Am I Wrong For Being A Hopeless Romantic?


Classic love stories…sappy love songs…you know who you are….come on in…we’re here for you!

I love bright dainty dresses, wear heels when I can and jewelry is a must wherever I go.  I’ve watched “Pride and Prejudice” a dozen times, “Gone with the Wind” even more and “Love Jones” was my national anthem.  I sing lots of sappy love songs and my heart melts for people who are poetic.  I follow the planets and the stars in the sky for love religiously and believe in a higher power to bring two people who are “meant to be” into existence.  Hi…they call me love and I’m a hopeless romantic.

So what defines hopeless romantics?  You know there’s a hopeful, wistful quality about these people that makes them both alluring and attractive to others.  They believe in the impossible and chase their romantic ideals with fervor.  There’s a spiritual quality to them.  They may even look “doe-eyed” at times.  It’s just their view of the world through rosy colored glasses.

Their spiritual qualities are what keeps them looking up and having hope that love is out there somewhere waiting for them.  That perfect partner exists and they won’t stop until they find him.  Through their own viewpoint, the world is perfect and love makes us whole.  Falling in love is divine, even mystical.  The “knight in shining armor” comes to their rescue and rides off into the sunset.  There’s this deep, pure longing to bond with another soul in an unknown territory that inspires them.

Their naivety makes us all want to protect them from the cruel world.  Remember Marilyn Monroe had this naïve quality to her which made her so attractive.  Her innocence and romantic ideals attracted both men and women.  Even in her clumsiness (picture her in the infamous white dress) and off screen affairs, the world still embraced her as the hopeless romantic that she was both on and off screen.

But reality can deal a harsh blow.  It’s like the “pot of gold” they saw at the end of the rainbow suddenly moved.  Their “perfect” partner isn’t quite what they had envisioned anymore.  They gave their all to the relationship but got less than what was given.  They have to accept the ugly realities of a relationship.  Their partner is not quite so “perfect” and never was “perfect”.  Their illusion of the ideal relationship has ended.

But is being a hopeless romantic such a bad thing?  Absolutely not!  But we as hopeless romantics must accept the reality of relationships.  When two people come together, it is an opportunity for them to grow as individuals through that partnership.  Maybe that relationship was meant for you to heal a part of you that had been deeply hurt and buried.  We see ourselves through the eyes of other people.  We mirror other people what we see in ourselves.

As hopeless romantics, we must remember that people have their shortcomings.  And no one person can fulfill you entirely so you must find other ways that will help you to channel your energy.  One way I find helpful is to find creative outlets to express your abilities.  Arts and entertainment are a great way to channel our talents and abilities so that we’re not focusing too much on one individual person and perhaps their flaws but rather on positive things like sharing our own unique talents with the world.  It takes the pressure off of the relationship and on to something more fulfilling.  Lots of poets, singers, and writers use creative arts as a way to escape the harsh realities of the world but in a more meaningful way.

You may also want to engage in philanthropic activities including charities and fundraisers that help you to direct your energy to worthwhile causes.  Again, this takes a lot of pressure and focus off of your partner allowing your relationship to breathe and grow while you focus on another part of you that is yearning to be pleased.  I think you’ll find these activities to be both spiritually satisfying and rewarding as you are helping others with your special gifts.

In short, the world needs our hopeless romantic qualities.  Where would they be without us?  We make the world a better, richer and more vibrant place.  We bring arts, poetry, compassion and all things mystical and romantic into existence.  We help people escape their everyday world to enter a world full of joy and happiness.  The lesson here is that you’re not wrong for being a hopeless romantic but you must learn to use your energy in more creative ways so you can then enjoy your relationships without any added stress.  Not only will you be more fulfilled individually but your relationships will be that much more pleasant.

Thanks for reading!

Please visit my website at www.liveloveaspire.com for more information on our services and a free 15 minute consultation.

Monday, January 26, 2015

When Beauty Matters

Shattering the mold of beauty in beauty pageants and other contests

I thought about not watching the Miss Universe pageant because I knew there would hardly be any black female contestants in the final lineup.  I knew the final contestants would be Latinas and they would throw a few other ethnicities in the mix just to say the contest was fair and just.  To be fair, Miss Nigeria was voted Miss Congeniality, I guess, if that counts?  I would’ve even settled for an Asian woman in the final line up just to prove this was truly about representing the beauty of all ethnicities.  But once again, the European standard of beauty prevails and Miss Colombia was crowned Miss Universe 2015.

I love my Latina sisters and I think they are blessed with beautiful looks and beautiful hourglass figures.   However, let’s not forget about our beautiful African sisters with dark, mocha or caramel skin, beautiful curly hair and full lips.  Or our beautiful Asian sisters with their beautiful long, luscious locks of hair and ivory porcelain skin.  And who can forget our beautiful naturally red-haired sisters who probably have to dye their hair just to make it on stage.  If we’re going to judge on beauty, let’s make sure we have an all-inclusive view on beauty from many different perspectives.

Let’s move on to the size of the contestants.  As most of us who have seen beauty pageants know by now, the girls are usually a size 0-2 as this seems to be the standard.  Interestingly enough, women from many of the other countries do not adhere to this standard because their body frames were not made to be thin sized women.  It’s the opposite in other countries where the more weight (healthy of course) the woman has on her body, the more beautiful.  According to the book, “Survival of the Prettiest” by Nancy Etcoff, there are some African countries where girls are encouraged to gain weight in preparation for child bearing.  These women come from very poor countries where they don’t know where their next meal will come from one day to the next one.  Now, as a newly certified fitness coach, I’m certainly not advocating obesity or being overweight but that these women have a different level of healthiness based on their size and we should learn to respect those differences.

What about a woman’s hair?  Well, as you can tell from past year’s contestants, the hair is usually long and straight with a few spiral curls as an added bonus.  Virtually, no contestants go “au-naturale”.  In fact, I can only guess most of them wear extensions, lashes and other enhancements to achieve what is believed to be the perfect Eurocentric look that wins beauty pageants.  And who can blame them, of course?  As the old saying goes, “when in Rome, do as the Romans do!”

So why should we care about a beauty contest?  Well, first I believe that beauty contests set the stage for beauty around the world, even if it’s an unintended consequence.  In fact, Etcoff states in her book that, “every woman finds herself, without her consent, entered into a beauty contest with every other woman…no matter how irrelevant to her goals, how inappropriate to her talents and endowments or how ridiculous the comparison.”  We find ourselves buying fake hair, fake breasts and nowadays even fake buttocks just to look like the girls on TV even when that mold doesn’t really fit us. 

And secondly, these are the images our kids subscribe to in finding role models with which to look up to in beauty pageants and other contests.  Maybe little Myra doesn’t look like Miss Colombia or Brazil but she is a curly-haired, brown-skinned angel that has the cutest smile you’ve ever seen.  She sees the beauty in these ladies on stage but could never see winning the competition because she doesn’t see anyone who looks like her. 

We live in this world together.  Our differences are what makes us unique.  If we all looked alike, think about what a boring world this would be.  Beauty comes in all shapes and sizes.  As a former pageant queen and fitness model, I know the pressure to try to conform and fit into the European standards imposed upon us by society.  Whether it’s our hair type, skin complexion or body type, it’s tough to break that mold of what society sees as beautiful.  But that we must.  We must stand up and tell the world that each and every woman of every ethnicity is beautiful and that every little girl has a chance to win the crown she’s always dreamed of!

And while this change isn’t going to happen overnight.  I believe it will come someday.  I have a dream.

Thanks for reading!

For more helpful dating tips, please check out my blog at www.liveloveaspire.blogspot.com or you may inquire about my life/relationship/fitness coaching services at www.liveloveaspire.com. 


What’s New?  We have meet up groups for both men and women for those living in the Baltimore-DC area.
 
 

Monday, January 19, 2015

Dear God, Where Is He (or She)?


“Oh ye of little faith”….(and plenty of excuses!)

Have you been questioning your faith recently?  Do you find yourself envious of other people because they have what you want?  Your friends all seem to be happily in love while you struggle to find a date?  I do a plethora of workshops and seminars and this is always the sentiment I get from a workshop member who questions their faith in finally finding the one.  But maybe this isn’t the time to question your faith as much as it is to restore it.

Keeping the faith is a hard pill to swallow because you have to believe in the invisible.  You have to believe in something that you cannot see, hear, touch or feel as of yet.  They exist only in your mind.  The uncertainty of what is to come kills you on the inside to the point that you find yourself simply giving up the dream.  But it is at that precise moment when your faith must be the strongest to avoid having those doubts and anxieties.  I’ve seen so many times where people give up hope just when their dreams were about to be realized. 

Go with me for a second.  We’re going to see into the future.  Imagine if the guy you’ve been seeing for a while at your local café finally asked you out on a date.  Or what if “Mr. or Mrs. Right” were standing next to you in the subway station and just so happens to get off at the same stop as you.  Let’s go a bit further into the future.  Imagine standing next to them at the altar while your family and friends are congratulating you.  How does that make you feel?

Now let’s flip that script and imagine if in the process of meeting that person you had already completely given up hope because of the excuses you’ve made up in your mind of never being able to meet the one.  Humor me for a second and let’s explore some of our most common excuses examining whether they should be considered true or false:

True or False

1.       “I’m just too old”False!  You’re never too old to meet the one!  I just had a client of mine get married and they are well above the age that you would think people should marry.  And they’re like school kids in love.  You can’t tell if they’re 21 or 51!  Age doesn’t matter when you meet the person you want to spend the rest of your life with as long as you meet them!

2.       “It’s the ratio of men and women”False!  The only ratio there is, is in your head!  I can’t tell there is a ratio because people are still getting married!  I’m sure if there was a decline in marriages because of the ratio, wedding planners would let us know immediately!  The wedding industry is still a billion dollar industry and they’re not complaining and neither should you!  Besides, you only need one person and your chances of meeting him or her are still pretty good!

3.       “I just can’t seem to get a date so I must be destined to be alone”False!  Just because you can’t get a date doesn’t mean you’re destined to be a spinster!  It just means you need to try a little harder to find him.  Maybe you need to go out more.  If going out meeting people isn’t your thing, try dating online.  Whatever you do, don’t give up!

4.       “I’m just too busy”True and False!  Well, if all you’re doing is going to work and going home then you may be right!  You will have to make the time for that special someone.  Finding someone takes time and effort.  Keeping them takes even more effort.  But if you’re serious about having someone in your life, you’ll make the time.  Prioritize!

5.       “He’ll find me”True and False!  As the old saying goes, “when one looks, one never finds”….true but only if you’re open to being found.  I hear many of my girlfriends say this but then they’re not open to someone finding them either.  If your head is always in the books or if you’re always at work, how is he supposed to find you?  Let’s be honest, he would need to wear a sign on his back to get your attention!

6.       “All Men (or insert women) are no good! – False!  Do you really believe this?  Many times when I hear people say this I know they have been hurt in their past and they’re letting their past dictate their future.  They all say they’re over their ex but the residue of bitter feelings still remain only to be carried into the next relationship.  If you need to cry, meditate or find some other constructive way to vent your feelings, do that.  Just don’t take this out on your future companion hurting your chances of having a great relationship with the next person.

In short, I wrote this blog to give you a piece of encouragement if you’re feeling down and questioning your faith.  Maybe God has not forsaken you but you have forsaken yourself with your own set of excuses.  Many of the excuses we give ourselves are to avoid taking the action and the effort it takes to create a loving relationship.  Maybe God wants to open doors for us but wants us to at least be able to walk through them.  I believe we create our own destiny in life.  There are no excuses except the ones we create for ourselves.  Sure, there are environmental influences that are outside of our own control but I believe those are there to make us stronger so we are better prepared when those things we want in life come true and that includes meeting that special someone.  But if you give up hope and the faith your dreams will come true, then you’ll never know what could happen. 

Be Encouraged!

For more helpful dating tips, please check out my blog at www.liveloveaspire.blogspot.com or you may inquire about my life/relationship coaching/fitness consulting services at www.liveloveaspire.com. 


What’s New?  We have meet up groups for both men and women for those living in the Baltimore-DC area.

Wednesday, January 7, 2015

Valentine’s Day Weight Loss Challenge



Are You Ready For A Transformation?

Who is this for?  Anyone looking to lose weight and transform their lives inside and out.

What is it?  Free Valentine’s Day Weight Loss Challenge with cash prizes for the winners.

What’s the catch?  There is none!  This is the perfect challenge for you if your New Year’s resolution is to lose weight or you just want to look good for that special someone.  And the best part is that if you win you get paid for losing weight!

Where will this take place?  Online (complimentary conference calls) and Offline (optional based on the number of applicants) to help you maintain your weight loss goal!

When does the contest start?  January 10th - February 12th 

Why should I participate?  If you’re like me and want to look like you’re in your best shape, this contest is for you.  We’re just giving you more of an incentive to put your best foot forward.  Staying active is a great way to make new friends, create more intimacy and ensure you are around for your partner a very long time.

How much weight would I have to lose?  We’re not just judging the winner of the contest on how much weight they’ve lost but on how much effort they’ve put in and how much they’ve learned in the process.  We would rather take an overall approach and look at their total transformation.

What do I get if I win?

There are 1st, 2nd and 3rd place winners. 

1st place:  $50 cash/prizes

2nd place: $30 cash/prizes

3rd place:  $25 cash/prizes

How do I get started?  Registration is easy.  Simply contact us directly at moniqueboyd@liveloveaspire.com so we can give you further information regarding contest rules and regulations.  In general, all that is required is your height and body weight measurements.  You’ll also need to provide us with a clear body shot image of yourself.   

Can I get started now?  Absolutely!  Once you’ve submitted your information to us, please do begin your workout routine and diet regimen.  We’ll also be creating video content as well as sending you useful articles that will help you on your weight loss journey!  Good Luck!



Good Luck!

Kind Regards,
Monique Boyd, CEO
www.liveloveaspire.com
"Where hearts unite for a common goal"
Phone:  855-843-3582

Tuesday, January 6, 2015

Looking For A Great Way To Meet People?…..Try Your Local Gym!


Have you avoided looking for love in the gym….you may want to reconsider!

As a “veteran” member in multiple gyms over the span of my lifetime, I have seen and heard it all.  I have seen people come and go in the gym.  Most of us veterans know that the month of January is when all the new people come in hoping for a solution to their weight loss goals.  And I would say somewhere between the 15th and the 31st of January is usually when they realize losing weight is not quite so easy as those infomercials selling fat loss would have you to believe.  But what if those same new members met someone special in their local gym.  I can almost bet you they would not only stay as active members but would also lose their desired weight as well.

In the past, I must admit I was very against meeting someone in the gym until I began fitness consulting services for my own business and started spending more and more of my time there.  While training in the gym, I started meeting lots of nice people and became very acquainted with them.  But what really changed my mind is the community connection you get in local gyms that cannot be replaced online.  People in local gyms all seem to root for the same teams, share the same community struggles and most importantly, get to know one another far better than dating some unknown person online.  This seems to be a much better way to meet someone since the person you meet in your local gym will more than likely live near you.  What more could you ask for in convenience!

There’s also more singles in the gym!  Most of the married people that I know, particularly the ones with kids, do not have the time to spend in the gym and will generally purchase at home gym equipment to maximize their time with their family.  On the other hand, singles have more time to dedicate to the gym and may spend countless hours there.  This is really good news if you’re single because it gives you a plethora of options to choose from in a mate.  And don’t forget most of the singles there tend to be in healthy shape too!  A huge plus in my book! 

In general, meeting your mate in the gym has many other benefits including having a “work out buddy” to cheer you on and encourage you through the roller coaster ride of losing weight.  From what I’ve seen in many gym newcomers, the ones who have partners or friends to work out with, maintain their goals far better than those who work out alone.  Besides, having your own “spotter” doesn’t hurt either!

So how does this process work you say?  Well, first you need to really work out!  Seriously!  Most of us veterans can spot the newbies very quickly because 1) they’re too scared to lift weights and 2) they look confused on the machines!  It’s quite alright though because most of us were new to the gym at one point in time and will appreciate your effort in being there.  However, to gain someone’s interest, you’ll need to look the part.  Please allow me to explain further.

If you look like you’re only going to the gym to meet your husband or wife, you’ll be identified immediately!  As I said before, most of the active members know the ones who are there to really work out and those who are there to put on a show.  The members who are truly there to work out are actually working out and don’t have hours to chat as if they’re in a club.  Your best bet is to have a purpose for being there and stick to it.

So to get you started on your fitness “love” journey, I have listed a few tips to help you!

1.       Dress The Part – If you’ve been out of the gym since the late 80’s then you’re probably in need of a wardrobe update.  And of course, if you’re just out of college where wearing a dirty t-shirt and sweatpants were the norm, think again!  Remember, first impressions count, especially when you’re single.  If you want to truly impress that special someone, spend a little extra money on quality work out attire.  It doesn’t have to be glamorous nor necessarily “En Vogue”, but it should fit you well and have a sense of your own taste and style attached to it.

2.       Establish Your Weight Loss Goals – Have a goal that you want to accomplish in the gym.  Most gym-goers have specific goals they want to hit including losing weight for that special date, school reunions, looking good in that bikini, etc.  Establishing a goal upfront will give you more purpose and will let others know you are not just there to flirt but also to improve yourself as well. 

3.       Hire a trainer to help you work out – If you’re new to the gym, hiring a trainer is a great to help you get started.  They’ll show you various equipment and fitness techniques you can use to hit your goals.  While you’re working out with the trainer, this can be a great way to get to know others in the gym with similar goals as well.

4.       Engage In Fun Group Co-ed Activities – If you’re going to be consistent in the gym, you’ll need a few incentives and having fun is one of them.  The more fun you have with your work out, the more you’ll stick to the plan.  Local gyms have made enormous strides in ensuring their members have access to the best group fitness instructors and the best group training programs to help their members lose weight.  From group cycling to group yoga, the group classes range from low intensity to high intensity based on your level of fitness.  And more importantly, you’re having fun with others and that is enough to make anyone fall in love!

5.       Be Friendly And Welcoming To Everyone – The best way to meet people is by being open and friendly to them.  Now some people in the gym take their workouts much too seriously but maybe you can be the one to help them lighten up!  These tend to be your neighbors and community leaders all in one place.  What better way to meet them than in your local gym.  Besides, you never know which one of them could be your soulmate!

 In short, there are no shortage of singles in the gym.  If you’ve tried online dating or dating in bars and clubs, this may be your next best option.  It’s safe, convenient and can be a positive experience for you.  There are many benefits to meeting your mate in the gym including sharing the same values/goals and a sense of a community connection as well.  Now I’m certainly not saying it’s a guarantee that you’ll meet “the one” there but it’s certainly worth a try!  So the next time you pass the gym on your way home, stop in and look around.  Your special guy or girl just may be there.

Thanks for reading!

For more helpful dating tips, please check out my blog at www.liveloveaspire.blogspot.com or you may inquire about my life/relationship coaching/fitness consulting services at www.liveloveaspire.com. 


What’s New?  We have meet up groups for both men and women for those living in the Baltimore-DC area.

We also offer personal training services as well!  Please contact me at info@liveloveaspire.com!